Fertility issues can be frustrating and challenging for couples trying to conceive. However, there are natural treatments that can increase fertility and improve the chances of conceiving. As a practitioner and believer in natural treatments, I can share certain suggestions to help increase fertility for my patients.
First and foremost, eating a healthy and balanced diet is crucial to boosting fertility. It’s essential to consume foods that are rich in the vitamins and nutrients needed for fertility. Studies have shown that eating a variety of fruits and vegetables is beneficial for fertility. Incorporating leafy greens such as broccoli and beans into your diet can provide the necessary folic acid and other nutrients required for fertility.
Controlling the intensity of your workout routine is also crucial to improve fertility. Physical activity is essential in preparing the body for pregnancy, but over-exercising can significantly interfere with ovulation. According to Live Science, too much physical workout can lead to menstrual disturbances, which can reduce the chances of getting pregnant. It’s recommended to heed the advice of doctors and take a break from intensive workouts to increase the chances of conceiving.
Couples should also keep track of their sex lives to prepare their bodies for fertility. Having sex regularly is good, but overdoing it can lead to a decline in sperm count for men. Setting a good schedule for sex can help increase the chances of conceiving. Couples can have sex every other day a few days before ovulation until a few days after ovulation, as recommended by Amelia McLennan, MD, a maternal fetal medicine specialist at UC Davis Medical Center. The position during sex does not affect the odds of conceiving a baby, according to WebMD.
Maintaining a healthy weight is also essential in increasing fertility. Being overweight or underweight can significantly impact fertility, as it can lead to hormonal imbalances that affect ovulation. Eating a balanced diet and maintaining a healthy weight can help increase fertility and improve the chances of conceiving.
Reducing stress levels is another crucial step in improving fertility. Stress can negatively impact the body’s ability to conceive by affecting hormone levels and ovulation. Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress levels, thereby improving fertility.
In conclusion, natural treatments can help increase fertility and improve the chances of conceiving. Eating a healthy diet, controlling the intensity of workouts, scheduling sex, maintaining a healthy weight, and reducing stress levels are all natural ways to boost fertility. By incorporating these simple steps into their daily lives, couples can improve their chances of conceiving naturally.
