If you’re seeking a natural fertility remedy, you might want to consider the natural fertility treatment options offered in Fort Lauderdale, Delray, Coral Springs, and Boynton Beach. However, before undergoing any treatment, it’s essential to prepare your body for the process. There are several steps you can take to maximize your chances of a successful outcome.
First and foremost, it’s important to monitor your ovulation. Women with regular menstrual cycles usually ovulate two weeks before their periods. However, for women with irregular cycles, it can be challenging to determine their ovulation cycle. Nonetheless, the estimated time is usually around 12-16 days. As Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist at Northwestern Medicine’s Reproductive Endocrinology and Infertility division in Chicago, explains, knowing your body is the best way to increase your odds of fertility. And monitoring your ovulation cycle is one of the most effective ways to achieve this goal.
It’s worth noting, however, that there is a great deviation in the lengths of people who menstruate, and ovulation changes can happen at various times and durations in a person’s life. To reduce the guesswork involved in determining when you’re most fertile, you can use home ovulation-prediction kits. These kits work by testing your urine sample for luteinizing hormone, a gonadotrophic hormone that helps control the function of ovaries in females. You can purchase these kits at drug stores located near you.
In addition to monitoring your ovulation, you should also pay attention to your weight. For women, maintaining a healthy weight is critical for fertility. As a blog on WebMD explains, shedding extra pounds can raise the probability of “putting a bun in the oven.” Conversely, being overweight or obese decreases the chances of pregnancy and can lead to irregular menstrual cycles, which can prevent ovulation altogether. However, being too thin can also have adverse effects on fertility, leading to irregular periods and an increased risk of preterm birth, resulting in low birth weight for the newborn.
Finally, consider taking herbal treatments to increase your chances of conceiving. Many doctors recommend that women who wish to conceive start taking a prenatal vitamin even before becoming pregnant. This approach can jumpstart your journey to pregnancy and help ensure that your body has the necessary nutrients to support a healthy pregnancy. A prenatal vitamin should contain at least 400 micrograms per day of folic acid, a B vitamin used to make new cells for the body. The Centers for Disease Control and Prevention (CDC) recommends that women of reproductive age consume this dosage amount of vitamin containing the acid to help prevent birth defects. You can also take herbal teas and supplements recommended by your doctor to boost your fertility, but it’s crucial to note that these remedies should be safe and effective for your specific needs.
